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Yoga for a healthy menstrual cycle - Linda Sparrowe
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Title
Yoga for a healthy menstrual cycle
Yoga for a healthy menstrual cycle
Author
Linda Sparrowe
Linda Sparrowe
format
Paperback
Paperback
Publisher
Shambhala
Shambhala
Language
English
English
UK Publication Date
20040518
20040518
Description
This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.
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