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Yoga for beginners - Cory Martin
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Title
Yoga for beginners - simple yoga poses to calm your mind and strengthen your body
Yoga for beginners - simple yoga poses to calm your mind and strengthen your body
Author
Cory Martin
Cory Martin
format
Paperback / softback
Paperback / softback
Publisher
Sourcebooks
Sourcebooks
Language
English
English
UK Publication Date
20160229
20160229
Description
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
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