Yoga for pain relief - Lee Albert

Relieve Your Pain Through Yoga Do you suffer from painful muscular conditions that hold you back -- on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. ;Understand how your current yoga practice and lifestyle may be creating pain. ;Learn how to practice yoga safely and achieve superior results. ;Design your own practice to align your neuromuscular system and achieve a pain-free body. ;Learn to use three tools -- asana practice, pranayama, and meditation -- for powerful benefits. ;Take charge of your own path to health and well-being.