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Yoga for pregnancy - Rosalind Widdowson
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Title
Yoga for pregnancy
Yoga for pregnancy
Author
Rosalind Widdowson
Rosalind Widdowson
format
Paperback / softback
Paperback / softback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
20030215
20030215
Description
Yoga is ideal as part of a safe exercise regime during pregnancy and is highly recommended by doctors and health professionals. Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.
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