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Yoga gym - Nicola Jane Hobbs
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Title
Yoga gym - the revolutionary 28 day plan for strength, flexibility and fat loss
Yoga gym - the revolutionary 28 day plan for strength, flexibility and fat loss
Author
Nicola Jane Hobbs
Nicola Jane Hobbs
format
Paperback / softback
Paperback / softback
Publisher
Bloomsbury Publishing (UK)
Bloomsbury Publishing (UK)
Language
English
English
UK Publication Date
20151217
20151217
Description
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
- Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
- An effective, easy to follow, do-anywhere workout
- Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
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