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Yoga made easy - Samantha Magee
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Title
Yoga made easy - from the number one women's health magazine
Yoga made easy - from the number one women's health magazine
Author
Samantha Magee
Samantha Magee
format
Paperback / softback
Paperback / softback
Publisher
Collins & Brown
Collins & Brown
Language
English
English
UK Publication Date
20110303
20110303
Description
More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is increasingly popular with people of all shapes and sizes.
This user-friendly book is your perfect home Yoga instructor. The basic postures, balancing and standing poses, plus floor exercises are all clearly photographed with explanatory labels and tips so you get each one right. The handy pull-out concertina shows all the postures together so you can create your own routine to suit your needs.
WithZest's Yoga Made Easyyou'll progress from beginner to pro in the comfort of your own home.
Other titles in the series includePilates Made Easy(9781843405269),Bikini Body Made Easy(9781843405306), Triathlon Made Easy(9781843404330) and the bestsellingRunning Made Easy(9781843404347).
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