Yoga mind & body - Sivananda Yoga Vedanta Centre

Develop your mental and physical potential
nourish yourself with simple
whoesome food
and begin to take control of the stress and tension of everyday living
by following the five main principles in Yoga
Mind & Body.Practise the 12 basic Yogic postures and the variations and advanced asanas
which are illustrated in easy-to-follow photographs.
Discover the benefits of proper breathing through simple step-by-step exercises
and feel how this infuses you with renewed energy.
Learn to relax physically and mentally
letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals
following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of your mind through meditation
explore the benefits of positive thinking and discover within yourself a broader sense of purpose. Representing outstanding value for money
this stylish and contemporary series has been specially created for everyone with a busy lifestyle. Highly practical and inspiring
the DK Living series embraces every aspect of a wide range of popular topics
from gardening and cookery to beauty and sports.