Yoga Nidra - Richard Miller

From college classrooms and yoga studios across the nation, Richard Miller has taught an ancient meditative practice that has helped thousands experience deep rest and rejuvenation. It?s called Yoga Nidra, and it is a combination similar to the traditional practice of shavansana. Now available in paperback, this book-and-CD offers a complete programme for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include: ? Sensing the body?an exercise that taps the innate wisdom and healing capacity of the body and mind ? Exploring your essential qualities?positive and negative?to allow your true nature to be revealed ? A complete 30-minute Yoga Nidra session for unfolding your innate capacities of compassion, love, and authenticity ?With this time-honoured technique, we can go beyond our limiting beliefs and conditioning,? teaches Miller, ?so that we may live a contented life free of conflict, anxiety, fear, and suffering.? Yoga Nidra gives readers access to this inner path to freedom.