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Yoga to the rescue - Amy Luwis
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Title
Yoga to the rescue
Yoga to the rescue
Author
Amy Luwis
Amy Luwis
format
Paperback
Paperback
Publisher
Sterling
Sterling
Language
English
English
UK Publication Date
20120815
20120815
Description
Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl website and author of Yoga to the Rescue, shows how it can be the magical key to ageless beauty, inside and out. Using a warm, fun and friendly voice and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts and advice on living like a yogini make this an awesome reference.
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