You can master meditation - David Fontana

As rates of depression and anxiety continue to rise in the modern world,
one proposed remedy garnering growing attention is meditation, and
mindfulness meditation in particular. This practical and accessible
guide shows you how this practice can relieve stress and anxiety,
encourage deep mental and physical relaxation, enhance creativity, and
release our true spiritual and emotional selves.


Meditation
master,
the late Professor David Fontana, presents more than 20
practical
meditations in the form of affirmations, exercises and
visualizations,
expertly leading the reader step by step to greater
mental and physical
well-being. Drawing upon the world's great
meditative traditions -
especially Zen and Tibetan Buddhism - Fontana
presents an eclectic and
practical programme toward self-fulfilment.
Brimming with innovative
exercises and written with refreshing clarity,
this simple yet concise
introduction to meditation is the key to a
calmer, happier, healthier
you.