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Younger next year - Chris Crowley
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Title
Younger next year - live strong, fit, sexy, and smart - until you're 80 and beyond
Younger next year - live strong, fit, sexy, and smart - until you're 80 and beyond
Author
Chris Crowley
Chris Crowley
format
Paperback / softback
Paperback / softback
Publisher
Little, Brown
Little, Brown
Language
English
English
UK Publication Date
20191224
20191224
Description
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
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