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Your body is your barbell - B. J Gaddour
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Title
Your body is your barbell - lose weight and get into the best shape of your life in just 6 weeks using nothing but your own bodyweight
Your body is your barbell - lose weight and get into the best shape of your life in just 6 weeks using nothing but your own bodyweight
Author
B. J Gaddour
B. J Gaddour
format
Paperback
Paperback
Publisher
Rodale
Rodale
Language
English
English
UK Publication Date
20140613
20140613
Description
An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
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