You're strong, smart and you got this - Kate Allan

Mental Health is a topic that affects everyone, though so few are eager to discuss it. You're Smart, Strong and You Got This is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. In a world where mental health is increasingly a topic of concern, You're Smart, Strong and You Got This is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children.

In this book you'll find:

• Beautiful, whimsical, and colorful art
• Expressions of encouragement for any hardship you face
• A how-to guide for anxiety and depression
• Understanding and validation for your struggles
• Cute animals that believe in you!
• Tips for every time you feel inadequate, overwhelmed, or down on yourself

Anxiety sucks, but you don't. This book will show you how to get through the worst of it.