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Your guide to the Alexander technique - John Gray
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Title
Your guide to the Alexander technique
Your guide to the Alexander technique
Author
John Gray
John Gray
format
Paperback / softback
Paperback / softback
Publisher
Weidenfeld & Nicolson
Weidenfeld & Nicolson
Language
English
English
UK Publication Date
19981105
19981105
Description
The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.
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