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5:2 your life - Emma Cook
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Title
5:2 your life - how the revolutionary 5:2 approach can transform your health, wealth and happiness
5:2 your life - how the revolutionary 5:2 approach can transform your health, wealth and happiness
Author
Emma Cook
Emma Cook
format
Paperback / softback
Paperback / softback
Publisher
Arrow Books
Arrow Books
Language
English
English
UK Publication Date
20150101
20150101
Description
The fast way to get your life in shape.
How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.
5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:
. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment
With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.
LITTLE changes just 2 days a week can make a BIG difference - fast.
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