Your life - train for it - Bear Grylls

Bear Grylls is
fitter, stronger and readier than ever to take on the challenges of the wild,
thanks to a revolutionary new fitness program. And at the heart of Bear's
personal training regime are fast-paced, dynamic workouts that can be done
anywhere by anyone - men and women, young and old - in just 30 minutes or
less!

Select your workout: choose
from Kettlebell Resistance training, Bodyweight workouts
or Primal Power stretch sessions. Try one of Bear's
epic Hero workouts for his ultimate challenge of all three
disciplines combined ...

Learn the moves: select
your express workout based on the time you have available - be it 3 minutes
or 30 - and then, as Bear says, 'It's time to get BG fit!'

Train hard but eat natural: follow Bear's simple and straightforward advice
on fuelling your body for maximum success and sustained health benefits.

Train
more efficiently with fast and achievable results - a fitter, stronger,
healthier you is just around the corner. Go on, it's your life - train for
it!
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What readers are saying about Your
Life: Train For it:
***** 'A fantastic book with
clear and easy too follow instructions for each work out.'
***** 'Great and simple ways to
fit fitness into even a busy life style.'
***** 'Accessible, affordable
results with no gym.'