Your Whole Food and Self-Care Journal - Primrose Clarke

This Journal makes transitioning from processed foods to whole foods easy. This book contains 3 months worth of journaling, it has 2 pages per day with plenty of space to write down what you eat and drink at every meal, including snacks, water intake, sleep and physical activity as well as space for daily notes, including a weekly and monthly review. This Journal will change your life, the steps and processes are so easy that after the 12 weeks period you'll be well on your way to adopting a healthy, sustainable lifestyle that will bring a long-term result.