You sexy thing! - Amanda Ursell

This volume is Amanda Ursell's friendly, but authoritative guide to becoming your sexy best in just 15 days. It's an easy-to-follow programme for health, designed specially to boost mood, reduce love handles and get rid of cellulite. It covers: diet, exercise, libido and confidence. All the work is done for you; meal combinations all work out to supply 1200 calories (for women) and 1500 calories (for men). Recipes are from TV chef and nutritionist, Peter Vaughn.;As well as promoting weight loss (with low glycaemic index carbohydrates and foods rich in amino acid tryptophan), the You Sexy Thing! diet boosts levels of the "happy hormone" seratonin - producing an increase in your zest for life.;There's also be a little extra for the bedroom - with a section on aphrodisiac foods to get you in the mood.;To complement the "Sexy Thing" diet, the book includes a 15 minute fitness regime, devised by Jon Bowskill, of the famous Chelsea Harbour Club.