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Zen
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Title
Zen
Zen
format
Paperback
Paperback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
20150706
20150706
Description
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like.
As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
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