Zen Miracles - Dr Brenda Shoshanna

Discover a simple and powerful way to make your life more peaceful and more fulfilling every day. This book makes the mysteries-and miracles-of Zen accessible to everyone.Known as "Dr. Brenda," the relationships expert on the iVillage.com Web site, Brenda Shoshanna has studied and practiced Zen meditation for almost three decades. In this gentle but practical guide, she introduces you to the Zen approach, allowing you to experience your fundamental strength and beauty-your Buddha nature-while showing you how to calm the "monkey mind" that keeps you restless and craving. In Zen Miracles, Dr. Shoshanna shows you step-by-step how to open yourself to appreciating the great gifts and miracles you receive daily.In this book, you'll learn the importance of mindfulness-and the essence of letting go. You'll see how the false ego can distort and constrict your thoughts, causing emotional pain and confusion. You may be surprised to find out how smoothly Zen practice can coexist with, and even strengthen, your spirituality or religious faith. Focusing on practical ways to integrate Zen practice with family, work, relationships, and everyday life, Zen Miracles includes exercises that you can perform wherever you are.Put this book into practice and see stress, confusion, loneliness, and anger dissolve right before your eyes. Achieve a calmness, compassion, and clarity you have never known. Discover Zen Miracles and find the joy of peace and contentment that lies waiting, ready to blossom, in every aspect of your life."If you are looking for a way to have happiness and still live in this world, you have come to the right book. Rarely do eloquent prose, gems of quotes, simple wisdom, and practical exercises come in one book: Zen Miracles offers all of these and more. Whatever your spiritual orientation, this is a book you will refer to for years to come."-Lee Jampolsky, Ph.D., author of Healing Together, Healing the Addictive Mind, and The Art of Trust